My (most recent) career story: From a full-time employee and business owner to a full-time mum in seconds. Ouch!

Let me tell you my career story (Well, the most recent one!) Becoming a mum was always very important to me. I just knew these hands were made to hold and nurture a baby! The dream finally came true, but it also had me face my biggest fear: The end of my career. The ugly truth is that working part-time…

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25/05/2021

anxiety / choice / coaching / depression / panic attack / panic attacks

Mental Health Awareness: Social Anxiety

Have you ever found yourself having a panic attack while being surrounded by group of close friends? Have you ever felt like drowning or imploding? Maybe while sitting on the sofa, you suddenly slinked into it and started praying no one noticed you, no one asked you questions, no one payed attention to you? Maybe you came up with a perfect…

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09/10/2018

anxiety / coaching / depression / It's about me, it's about you / panic attack / panic attacks

Negative emotions, anxiety, stress and how I deal with them.

There are emotions that show up only at the special occasions. We may even think that if we haven't felt something for a long time it definitely faded away and the problem is gone... but the thing is... they come back unexpectedly! They awake in us fresh and strong as new. Sadness, anxiety, panic attacks, tears and stress may occur only…

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04/10/2018

anxiety / change / choice / coaching / depression / It's about me, it's about you / therapy

The choice is yours. My first blog post!

Well, actually not first ever. I used to write a lot when I was younger. I used to have passion for written word and I would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I would still have an ambition to write and to even publish a book... but I lost my inspiration.…

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02/10/2018