
INDIVIDUAL CAREER, BUSINESS & LIFE COACHING
I support business owners, managers, and employees in finding strength and confidence when facing difficult decisions and navigating changes in their lives, careers, and businesses. I help students make their educational decisions and choose their first careers.

I am a certified career coach based in Bromley, London, dedicated to supporting my clients as they navigate significant transitions in their personal lives, motherhood, careers, and businesses. Through tailored coaching and hands-on support in business project management, I help my clients make informed, empowering decisions that align with their goals.
Specialising in career coaching in London, I guide my clients in crafting a coherent narrative of their life and career, fostering self-awareness and unlocking their full potential. By focusing on strengths and opportunities, I empower clients to move forward with clarity, confidence, and purpose.
My client-centred approach is based on Carl Rogers’ person-centred therapy techniques, which see the client as the expert in their own life. My role is to help you access the insights, potential, and answers that are already within you—bringing your vision to life.

I am a certified career coach and Head of Projects, specialising in helping clients navigate significant changes in their personal lives, careers, and businesses through tailored coaching and business project management support…
We should definitely work together if you (or your team) are…
Struggling with:
Time management, limiting beliefs, fear of public speaking, motivation, self-esteem, decision-making, problem-solving, goal setting, cultivating healthy relationships, or navigating major life and career changes (Exit Coaching).
Wanting to improve:
Performance, organisational skills, project management, work-life balance, confidence, or a deeper understanding of your own needs and strengths.
Looking to change:
Your career direction or focus, your approach to work-related challenges, or overcoming negative thought patterns.
Striving to:
Ignite passion and purpose, make a meaningful impact, find a fulfilling career, restore work-life balance, recognise and follow your true needs, and make decisions that align with your higher purpose.
…I invite you to begin a total career transformation and step onto your self-improvement path.


10 things career and life coach can support you with.
1. I help set clear and achievable goals. There is a long way from “I wish this would happen ” to “I achieved my goal”. Whether you are an individual employee, business owner or manager it is important for all your goals to be realistic, set in time and if need be – divided into smaller ones. I help you find a true goal that drives your career and business, the goal that lives beneath other, clearer and easier goals. We make sure it is ambitious but not overwhelming.
2. I am present all the way through exciting beginnings, rocky middles and successful ends. Whether it is holding your hand every step of the way or checking in with you from time to time – I am here to meet your needs and design a coaching process that will serve you and your career.
3. I motivate and challenge. You might be having a bad day and need some positive support or require a strong, challenging kick – that’s what I am for too!
4. I help face negative thoughts. There are little angry ghosts that live inside us, they whisper to our ears negative things about our worth, capabilities, about what could or could not be possible for our futures. I am here to help you notice them, create counterarguments and act confidently despite them.
5. I pick up on your core beliefs and help you decide whether they support or stop you from growing. Everyone has core beliefs, inherited or learned along the way. Usually, we are not aware of them and live by their guidance unconsciously. Very often they narrow our spectrum of vision, stop from thinking outside of the box, lie to us and refrain from acting. While carefully listening to everything you say to me, I pick up on those beliefs and repeat them back so you can hear them and decide whether they are valid or not. In one word – I help you confront your acquired beliefs with your inner guidance and value system.
6. I support you in making big decisions and implementing major changes. Making a major decision, taking a risk and responsibility is not easy, especially when you are lost, confused, under pressure and have no idea what should do next. I help you to develop self-awareness so you can listen to your needs, make calm decisions and stay true to yourself while noticing factors that may be blocking you from acting and growing. These skills are especially useful if you want to achieve a work-life balance, bring your career and motherhood together or make decisions that imply major changes and impact other people around you while fully trusting your judgment.
7. I encourage you to use your intuition. Intuition uses reason, however, the process is very fast, automatic and unconscious. It is extremely useful to be able to read what your body and emotions tell you. They send you valuable but encrypted messages, I give you tools to hack them.
8. I help you realise your master skills and strengths and implement them into your work for better performance and personal happiness. We are most happy at work when able to use our master skills and strengths, that’s why it is very important to be aware of what you are best in or what you love doing most to be able to choose a career or make business choices that will endorse and utilize them.
9. I help you create a narrative of your life and career, design your vision and achieve it. Another advantage of being self-aware is to be able to analyse and understand our stories and give them our own narratives. Stories of our lives and careers are impacted by experiences and people we meet from the early years of our existence. Making sense of those experiences helps us understand why do we make particular choices, what influences our decisions, what life lessons we’ve been given, what scenarios are we reliving, what are our behavioural patterns and what we can do in the future to design and achieve different and better outcomes.
10. I believe in you. I do not give advice. My client-centred approach (based on Carl Roger’s person-centred therapy techniques) puts an emphasis on the client as an expert in all fields of their life. My role is to help to unlock the information, your potential and the right answers already existing within you. Because I believe in you!

WHAT DO I DO?
I am here to support my clients in achieving their career and life goals. I focus mainly on the potential, motivational techniques and most of all on your inner strength and positive thinking, as well as an open-minded and hopeful approach to life. As an effect, my clients feel excitement instead of fear when thinking about life changes. They transform their negative thoughts into positive ones, learning how to deal with thinking errors and underestimating themselves. They learn how to make their own, beneficial decisions and how to set goals and achieve whatever they dream of in their private and work life.
Coaching session lasts approximately 45 – 60 minutes during which we held a conversation where coach ask the questions that help you to identify your goals, strengths and motivations, reflect on your past and emotions, find out more about your talents and core needs.
WHY AM I DIFFERENT?
My education and practical experience. in the fields of Career Coaching & Project Management in Poland and the UK, include several years of gathering valuable knowledge, making major career changes, running my own business and managing projects. During my career journey, I walked through paths of events & project management, administration, advertising & marketing, banking, photography, CEO of foundation… to name a few!
More than once, I have faced a terrifying change in both my private life and career and each time it has turned out to be an extremely valuable learning and positive experience. Today, as a mother, again I have to adapt my life and business to the ever-changing reality.

WHY AM I DOING IT?
I believe we all have potential and no one has a bigger influence on our own thoughts and lives than yourself. I am a coach not only after academic training but also with private experience in life coaching, therapies and hard work on my own positive and open approach to life. I have decided to free myself from strangling thoughts and suffocating assumptions, therefore I believe I am the best example of positive life and career change. I also believe that change is possible for any of us if a certain amount of effort is put into ones actions.


WHAT’S THERE FOR YOU?
Learn how to take action and gain control over your own life. Learn how to appreciate everything you already have and use your own resources to get to wherever you want to be. From now on you will be able to make your own decisions, embrace life changes and retrieve confidence. Change and improve your life and career. Set and explore your short and long-term goals. Relax and begin your new exciting journey! Contact me to arrange a free telephone conversation to discuss your needs, answer your questions and set the transformation plan. info@karotomaszewska.com

EXCELLENT Based on 6 reviews Joanna Pietrzyk2021-05-18Trustindex verifies that the original source of the review is Google. Karolina w wyjątkowy sposób podchodzi do poruszanych tematów, prowadzi za rękę ale jednocześnie nie wskazuje za nas rozwiązania, a przy tym jest bardzo otwartą osobą i chętnie dzieli się swoim doświadczeniem jeśli ma to pomóc w dojściu do sedna sprawy:) polecam serdecznie, szczególnie Mamom prowadzącymi lub zaczynającym prowadzenie własnych biznesów. Karolina dziękuję i do zobaczenia:) Barbara Grzegorzewska2021-04-08Trustindex verifies that the original source of the review is Google. Bardzo polecam coaching z Karo - jest bardzo uważną słuchaczką, która wyłapuje przekonania i deikatnie je omawia z klientem. W efekcie wiele można zmienić w swoim życiu osobistym lub zawodowym. Z całego serca polecam sesje z Karo aby ułożyć swoje priorytety w wielu zakresach życia :) Anna Jankowska2021-04-07Trustindex verifies that the original source of the review is Google. Karolinę poznałam zupełnie spontanicznie-bo przez internet- jeszcze przed czasami pandemii - połączył nas jej pomysł stworzenia radia internetowego na wdzięczny temat życiowych Inspiracji! I tak oto poznałam osobę otwartą na ludzi, kreatywną i ambitną- Fart! :)Przy tej okazji dowiedziałam się że Karo, zgodnie ze swoją pasją i wykształceniem- zajmuje się couchingiem - i niewiele myśląc- wiedząc, że to Karo właśnie- zgłosiłam się na pierwszą próbną sesję- nie bez obaw- było to moje 1-sze spotkanie z coachingiem w ogóle- no i może było mi trochę trudno odkrywać swoje słabości i blokady przed kimś- o kim wiedziałam,że jest skarbnicą niestandardowych pomysłów i tętni energią (* a ja wtedy na rozstaju dróg i niekoniecznie ;) No i przyszedł czas sesji z Karoliną. Zaczynałam nasze spotkanie z dużą ilością rozterek i obaw co do mojej sytuacji i możliwości- a przeprowadzona przez Karolinę na drugi brzeg- w zupełnie już innym nastroju- widząc wiele możliwości, z garścią cennych wskazówek, nadzieją i ekscytacją! Widząc mój nastrój po spotkaniu - mąż ku memu zdziwieniu -"Może powinnaś korzystać zatem z jej konsultacji częściej?"... Jeśli to nie jest najlepsza rekomendacja spędzania czasu z tą pozytywną, profesjonalną osobą- to nie wiem co nią jest? ;)) Przekonajcie się sami. Gorąco polecam. :) Aska Czechowska2021-04-07Trustindex verifies that the original source of the review is Google. I highly recommend Karolina as a life coach. In our work together focusing on my time management and organisation difficulties, I have been able to find a new sense of balance in my life that I would not have had believed possible prior to the sessions. Karolina was able to help me make sense of my own thoughts and behavioural patterns, which I had not been fully aware of. This shift in turn enabled me to achieve my goals of being more organised as well as to transform my relationship with time in general so that I can be punctual, in control and relaxed all at the same time. Karolina is trustworthy, patient and encouraging while enabling one towards their successful growth and development; an insightful guide on the life journey. Anna Anna2020-03-08Trustindex verifies that the original source of the review is Google. I highly recommend working with Karo! She is qualified, supportive and a very approachable Life Coach. Sessions with Karo have helped me to make some positive decisions, not only around my chosen career path, but also in other areas of my life. Give it a try and Karo will support you on your journey to success! James Tucker2020-03-08Trustindex verifies that the original source of the review is Google. Amazing life coach, very good at what she does, and has been a massive help to my career and life in general. Highly recommendedVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more